Karen JeffreyNov 25, 20232 min readYour mental health and the holidaysHolidays can be hard. Here are some tips on how to take care of your mental health
Karen JeffreyAug 11, 20232 min readHow Diet and Exercise can help improve your mental healthDiet and exercise can have a significant impact on mental health. Read on for more information and motivation.
Karen JeffreyJul 26, 20232 min readAre you looking to Spiral Up? Book Summary on The Upward Spiral"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, a neuroscientist...
Karen JeffreyMay 1, 20233 min readHow to find the right therapistBlog post with some quick tips on finding the right therapist for you!